Training in ROME ....
Hello athletes, here you are in collaboration with the Atlanta triathlon club 10 fantastic days that will give me the opportunity to train you for your competitions and at the same time to be able to visit this beautiful country called Italy
Every day you will have the opportunity to train with Stephanie, running, cycling, swimming, without losing your physical shape, after lunch you will have the opportunity to visit: Rome, Florence, the Amalfi coast, the Roman countryside, tasting the best food you have ever eaten in your life
FIRST DAY > RELAX WITH WINE
Transfer from the Airport FCO to your Hotel
The TIBER Hotel
Relax with your Coach Stephanie and Marco
After Lunch overlook at the Sport Centre for your next day training, Lunch and Dinner at VISTA Food & Wine
With a card you'll have 15% of all food and drinks
SECOND DAY > ROME TOUR
8:00am > Breakfast
9:00am > Run 🏃♀️🏃🏻♂️ section with your Coach Stephanie
12:30pm
Lunch at the Hotel
2pm
visit Rome with Marco, your Private Tour Guide:
- The Colosseo
- The Roman Forum
- The Trevi Fountain
- The Pantheon
7pm back to the Hotel in Fiumicino
THIRD DAY > ROME TOUR
– 8:00am Swim 🏊♂️ Section with your Coach Stephanie
– 9:30am Run Section
12:30pm Lunch
Afternoon:
– The Vatican Museum and the Sistine Chapel
– Catacombs and the Appian Road
– Pizza day
– Circus Massimo
– Aventino Hill
– St. Paul outside the Walls
– The Pyramid Cestia
– Back to the Hotel around 6pm
FOURTH DAY > CYCLING
8am
Breakfast
9:30am
Cycling Section 🚴♂️ 🚴♀️ on the Roman Countryside
12:30pm
Lunch in Ceri
2pm
visit Bracciano Castle Odescalchi
FIFHT DAY > AMALFI COAST
– 8:00am Swim class 🏊♂️ with Stephanie
– Departure direction to Pompei
- Pompei and Scavi visit with a Private Tour guide
- Lunch at Mustafa Restaurant sea-front
- Positano visit
- Back to the Hotel around 8pm
SIXT DAY > FLORENCE TOUR
A fast drive down Autostrada del Sole through Umbria and Tuscany leads you to Florence. Here, you will visit Michelangelo’s Tomb (Santa Croce) then head to the Accademia to view his most famous sculpture,“David” of Michelangelo. With pre-booked tickets (optional) you can avoid queues. Then you head to theDuomo and Baptistry, just ten minutes away. Lunch in a special Florentine setting, followed by a stroll through the piazzas and a walk over the Ponte Vecchio. Tour Guide in Florence is 300 euros extra, necessary to avoid the lines at Museums –
Start at 7:30 A.M. from the Hotel
Arrival in Florence at 10:00 A.M.
Visit the city with a tour guide until 1 P.M.
Stop for lunch and wine tasting in Florence
Back to Rome at 4 P.M.
Arrival in Rome around 7:00 P.M.
SEVENTH DAY > TIVOLI TOUR
8:30am > Run 🏃♀️🏃🏻♂️ section with your Coach Stephanie
9am
Departure to Tivoli
10:00am
visit Tivoli with Noemi, your Official Private Tour Guide
6pm
Back to Fiumicino Hotel
EIGHT DAY > SPA
9am
Breakfast
Cycling Section 🚴♂️ 🚴♀️ on the Roman Countryside
12:30pm
Lunch
2pm
Access to a SPA QC TERME with a full body75 minutes massage
NINTH DAY > COOKING
– 8:00am Swim 🏊♂️ Section with your Coach Stephanie
11am
Cooking class in Rome with Chef Andrea
1pm
Lunch with what you've cooked
4pm
Visit Trastevere and Shopping
7pm back to the Hotel
TENTH DAY > WINE TASTING
8:30am > Run 🏃♀️🏃🏻♂️ section with your Coach Stephanie
10am
Guided visit at San Marco Wine Industry Production
12:30pm
Lunch in Donnardea with local food and 5 different types of wine, some music with Marco on his guitar
5pm
Back to the Hotel in Fiumicino
ELEVENTH DAY > DEPARTURES
9am
Breakfast
- Shuttles to the Airport upon flight Time departure
Included
Private Tour Guides all around Italy
MINIBUS for all transfers
Tickets for attractions
Hotel double or single room with breakfast
Insurance
Cycling Uniform with logo, one per person
Not included
Extra drinks
Dinners
Flight ticket
Tips